Individual Dating Bootcamp with Dr. Lida

Stop Overthinking. Start Dating Smarter.

This is your dating reset — Created for anyone who is ready to date with more clarity, confidence, and intention—especially if dating has felt overwhelming, confusing, or just plain exhausting.

Whether you're navigating modern dating apps, struggling with dating anxiety or avoidance, or just feeling burned out from mismatches, this 6 week one-to-one coaching program will help you get clear, confident, and back into action — intentionally.

What Is the Dating Bootcamp?

The Dating Bootcamp is a private, six-session intensive where we cut through the noise and give you a personalized, strategic, and grounded approach to dating. This is not therapy, not a group, and not a place to rehash your past for hours on end.

Instead, we focus on:

  1. Clarifying what you actually want (and what keeps pulling you off course)

  2. Building your unique Dating Blueprint — your personalized roadmap

  3. Equipping you with real-time strategies for dating apps, first dates, texting, and more

  4. Practicing confident communication and boundary-setting in real-life scenarios

  5. Helping you get out of your head and into aligned connection

Who This Is For:

This bootcamp was created with people like you in mind — thoughtful, intelligent, emotionally attuned individuals who are ready to date, but who may be dealing with:

  • Dating fatigue or overwhelm

  • Avoidance, people-pleasing, or overthinking in early connection

  • The aftermath of a recent breakup or dating hiatus

  • ADHD, anxiety, or executive functioning challenges that complicate dating

  • The pressure of high standards, perfectionism, or uncertainty about "what you're even looking for" anymore

Whether you are re-entering the dating world or just tired of doing this alone, the Dating Bootcamp gives you structure, strategy, and support — without fluff.

What You Can Expect:

6 weekly, private coaching sessions (60 minutes each)
We’ll meet virtually and follow a structured—but personalized—curriculum based on your specific needs.

Topics may include:

  • Dating mindset reset: What are you really looking for, and why?

  • Reviewing and refining your dating app profiles (or opting out mindfully)

  • Navigating first messages, red flags, and ghosting

  • Setting pace and boundaries without losing momentum

  • Flirting, connection, and expressing interest with confidence

  • What to do after the first date — and how to know if someone is a fit

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Dating Bootcamp Might Be Right for You If:

  • You are newly single and want a clear, guided plan to re-enter the dating world

  • You feel overwhelmed by dating apps and want support with your profile, messaging, and pacing

  • You are ready to date but are not sure where to start

  • You do best with structure, strategy, and short-term accountability

  • You want a personalized dating roadmap (your Dating Blueprint) in just 4 weeks

  • You are returning to dating after a break and want to approach it intentionally

Dating Coaching Might Be Right for You If:

  • You are actively dating and want support navigating dates, messages, or decisions

  • You tend to overthink or second-guess dating situations and want a trusted sounding board

  • You are getting matches or dates but are unsure who is worth pursuing

  • You want flexible, ongoing support that adapts as your dating life evolves

  • You want help managing boundaries, pacing, or follow-through

  • You prefer deeper, insight-driven conversations over a longer period of time