Coaching with Dr. Lida

Gain clarity, build confidence, and move forward in your dating and relationship life with greater intention.

If you are feeling uncertain, discouraged, stuck, disconnected or overwhelmed in unhelpful patterns when it comes to dating, Coaching can offer a supportive and practical path forward. These sessions are designed to meet you exactly where you are and to help you better understand what you want, what is getting in the way, and how to move with more clarity and alignment.

You may be navigating a recent breakup, re-entering the dating world after a long pause, feeling unsure about what you want, or simply exhausted by the apps. Coaching offers a dedicated space to slow down, reflect, and move forward with greater insight and direction.

With a background as a Relationship and Sex Therapist, I approach coaching through a different lens—one that is informed by years of experience helping individuals understand the deeper dynamics behind their relationship choices. While these sessions are not therapy, my perspective allows me to offer nuanced insight into the emotional and interpersonal patterns that often show up in dating.

These coaching sessions are tailored to your unique circumstances and are fully separate from therapy. They are non-clinical, future-focused, and designed to support personal clarity and meaningful momentum.  This is a space for growth, reflection, and forward momentum.

 
 
 

Coaching Packages

  • A one-time, 60-minute session focused on immediate clarity, guidance, or decision-making around your dating life. This session can help clarify goals or offer insight into a specific concern.

  • Designed for individuals who want to explore recurring themes, improve their dating mindset, and begin developing more intentional strategies. Sessions are paced according to your needs.

  • A more in-depth option for those ready to commit to lasting change. These sessions allow for continued insight, exploration, and support as you realign your relationship goals and dating experiences.

 
 
 

FAQs

    • Professionals who are successful in other areas but feel stuck in dating

    • Individuals who want a confidential space to unpack their relationship history and rewrite their story

    • Anyone seeking to date more intentionally and with purpose

    • You are unsure what kind of relationship you are looking for or whether you are ready to date

    • You feel discouraged by past dating experiences or recent rejection

    • You are re-entering dating after a long-term relationship, divorce, or period of pause

    • You feel disconnected from your intuition or unsure how to trust your judgment

    • You want to date more intentionally, but do not know where to start

    • You feel confident in your professional life, but less so when it comes to dating or relationships

    • You want to build healthier patterns, boundaries, and communication skills

    • You are interested in matchmaking and want to explore your readiness

  • Coaching is not therapy. While my professional background informs the work I do, coaching is non-clinical and does not include diagnosis or treatment. It is not intended to address mental health conditions. Coaching focuses on present-day experiences and future-oriented growth. The goal is to help you gain clarity, strengthen your self-awareness, and approach connection with greater alignment and confidence.

  • Coaching is available as a standalone service and is open to individuals who are not enrolled in matchmaking. If you are interested in learning more or scheduling an initial session, please reach out through the contact form below.